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You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don’t want to lose? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes.Try some of the following.

Breath To Increase IQ

Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.

Meditating also helps, primarily because of the deep breating aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.

Move Your Body To Increase IQ

Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You’ll get the point.

Exercise a little. Physical activity-just enough to get the blood pumping-can “wake up” your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.

Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.

What You Eat Can Increase Or Decrease your IQ

Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn’t seem to diminish with regular use.

Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.

Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don’t eat white flour, sugar, potatoes, and other carbs before an important meeting.

Results – Not Definitions

Let the “experts” argue about whether you can increase IQ or not, in any absolute sense. We know the tests measure your IQ at a moment in time, and you know that there are times when you would score higher or lower. What you want is a real improvement in brain function. If you slept well, exercised, drank coffee and ginkgo tea, then sat up straight and breathed deeply as you took the test, don’t you think you would score a few points higher on an intelligence quotient test? More importantly, wouldn’t you be better prepared for whatever mental tasks you faced?

–About–

Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. You can visit his website, and subscribe for free to his Brain Power Newsletter at: http://www.IncreaseBrainPower.com/newsletter.html

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By Eddie Tobey 

Studies carried out in different countries have clearly shown that chess games build up concentration, perception, self-discipline, planning and much more. In other words, chess games for kids combine developmental thinking and enjoyment.

Kids’ chess games undoubtedly raise the intelligence quotient (IQ) scores of kids. They strengthen problem solving skills and the ability to make difficult and abstract decisions independently. Chess puzzles teach children to think logically and efficiently. As they learn advanced techniques from chess books and tutorials, children also pick up the good habit of reading.

Chess games are won or lost due to a tactics mistake. Identifying frequently-occurring tactical ideas is very important to success. Online chess games, chess instructive books, chess puzzles, etc, help kids practice and learn the game. An online chess game is one of the fastest and most enjoyable ways to improve at chess. It provides interactive chess lessons, quizzes, games and puzzles for kids. The kids can play chess against the computer with a variety of chess software packages.

Kids of all levels, from beginners to advanced tournament players, can find many instructive books in the market. In a simple, easy-to-understand format, these books explain different topics such as how to play, basic strategies and advanced tactics. Players can select from these sections according to their needs. For beginners, the first two sections are helpful to understand basic concepts, such as how to utilize a fork, pin, or skewer. The advanced tactics section gives additional information on opening, middle game planning, endgame strategies, piece activity, pawn structure and weak squares.

Many parents are beginning to learn that chess helps to develop the latent skills in children. Every piece on the chess board has a value and some have greater value than others. Losing stronger pieces for lesser ones may cost a player the game. Thus chess brings into focus ideas of mathematics for kids. Chess games for kids thus boost reading, memory, language and mathematical skills.

Chess Game provides detailed information on Chess Game, Free Chess Game, Online Chess Games, Free Chess Game Downloads and more. Chess Game is affiliated with Glass Chess Sets.

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By Keith Londrie

“Chess is war over the board. The object is to crush the opponent’s mind.” – Bobby Fischer.

Chess, the most popular game in the world, has a long history dating back more than a thousand years. Board games similar Chess have been discovered on ancient Egyptian sculptures. Handwritten manuscript, over a thousand years old, referring to Chess has been found. Remnants that seem to be chess units have been excavated in Italy, and some people believe they should be dated at the second century AD. People have been playing chess with objects on some kind of chess table for centuries, and the earliest version that has definitely been linked to chess is a game called Chaturanga, played in India almost 1600 years ago.

Before anything else, the apprentice must learn the name or rather the two names of each of the squares on the chessboard and must practice recognizing the squares by their names. Just as the larger army usually has the advantage in a battle, so in Chess the player on the chess table with extra forces is more likely than his opponent to win the game. Albeit much of the fun lies in finding the exceptions to this law, the notion of material advantage is crucial to any understanding of the logic of the chess table. The normal protocol at the chess table is that one does not announce that one is about to checkmate the opponent.

The Great War between the Northern and Southern states of the “United States” possess a peculiar interest for civil war chess set enthusiasts, not only because it was a struggle between two sections of people akin to us, but because of the epic courage with which the weaker party with ill-fed, ill-clad and ill-equipped troops, for four years sustained the contest with an opponent not only possessed of immense numerical superiority, but having the command of the sea, and being able to draw its arms and munitions of war from all manufactures of Europe. It is truely amazing the way the civil war ragged on for four years and ended with the obvious victor!

Luck has no part in the game of chess. Now, your apponent can “niss” an important move, but that is a lack of skill rather than chance. The game takes concentration and strategy in order to be the victor of the game. Each peice of the board can move in only certain directions and combinations, making the element of skill necessary to win to be that much greater. I have personally played chess many times and find that my skill level needs improvement. The best ways to improve your skill of the game is to practice and study books that teach different methods of playing in order to win the game.

Keith Londrie II is a successful Webmaster and publisher of http://www.about-chess.info A website that specializes in providing information about chess information about chess that you can research on the internet in your pajamas from the comfort of your own home. Visit http://www.about-chess.info/ Chess Today!

Article Source: http://EzineArticles.com/?expert=Keith_Londrie

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The 8 reasons why you must teach your kids chess!

1. Focus – Children are taught the benefits of observing carefully and concentrating If they don’t watch what is happening they can’t respond to it no matter how smart they are.

2. Visualise - Children are prompted to image a sequence of actions before it happens. Chess actually strengthen the ability to visualise by training them to shift the pieces in their mind, first one. then several moves ahead.

3. Think ahead – Children are caught to think first, then act. Chess teach them to ask themselves “If I do this then what might happen next, and how can I respond?” Over time, chess develops oatietice and thoughtfulness.

4. Weigh options – Children are taught that they don’t have to do the first thing that pops into their mine. They iearn to identify alternatives and consider the pros and cons of various actions

5. Analyse concretely - Children learn to evaluate the results of specific actions and consequences Does this sequence help or hurt me? Decisions are better ,when guided by logic, rather than impulse

6. Think abstractly - Children are taught to step back periodically from details and consider the bigger picture. They also learn to take patterns used in one context and apply then to different but related

7 .Plan – Children are taught to develop longer range goals and to take steps bringing them about. They are also taught to re-evaluate their plans as new development change tne situation

8. Juggle multiple considerations simultaneously - Children are taught not to become overly absorbed in any one consideration, but to try and weigh vanous factors at once

The skills are not unique to chess, but are all part of the game The beauty of chess as a teaching tool is that it simulates children’s minds and helps them to build these skills while enjoying themselves. It can provide an intellectually stimulating, rewarding activity, but it can also teach discipline, planning and all the other values that go into successful chess As a result, children become more critical thinkers, better problem solvers, and more independent decision makers”.

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Mate In 4 Step!

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By
Kenton Newby 

One of the hottest prime-time shows right now is "Are You Smarter Then a 5th
Grader", pitting grown ups against kids in a battle of wits. Now I’m not sure if
it’s rigged or if people really are that "lost" (to put it nicely) but
regardless of how you would fare on a show like this, here are a few tips to
make sure that at least your chess game is "smarter than a 5th grader’s".

Read up on Chess and Chess Strategy

While you may be thinking that you can only improve your game by playing it,
this is not true. You can actually find many helpful tips and strategies by
reading books and magazines that are about chess. Try to internalize what you
learn when you are reading, and then play a game using what you have learned.
Then, go back and read some more until you have what you read down pat.

As you are reading, you may also want to take some notes on what you are
reading as well. Keep a notebook of new strategies and moves that you read about
so you can study them over and over again. Writing them down will also help to
imprint them into your mind more deeply as well. Later when you are playing you
may want to look at your notes for a bit of help until you can remember the
moves on your own.

Play with Advanced Players

Another great way that you can work to improve your chess game is to play
with advanced players. Usually it is best if you play with a handicap to make
the game more interesting for both players. While you are playing with a more
advanced player you can learn from the strategies they use and learn how to
combat their strategies as well. The more you play with an advanced player, the
more skill you will develop as well.

Practice by Using Computer Software

One way of improving your skills that many people overlook is by using
computer software. There are a variety of different computer chess games that
you can get so you can play chess against the computer. You can also purchase
portable chess games as well so you can play almost anywhere. These games are
developed to not only allow you to play the game, but many of them also have a
special teaching mode as well that will help you learn how to pick the best
moves.

Just taking the time to use these methods of learning can help you enhance
and develop your chess skills. While they will help you improve, you probably
should not expect to be winning against seasoned players overnight. Learning and
improving takes time, but the more you work, the better you will become at this
game. Using just one of these methods will help, but using them all together
will bring about the best results.

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